Morning pages are a daily habit of journaling in which you write down whatever comes to mind first thing in the morning. The goal is to get up in the morning, open your morning notebook, and write three pages of longhand of any thoughts that come to mind. This method of journaling was developed by Julia Cameron, author of The Artist's Tool, as a way for people to express their creativity.
Benefits of Writing Morning Pages
Morning pages are a very specific discipline dedicated to your mental health. Morning pages can help you in the following ways:
You can clear your mind by writing morning pages. Your mind is racing with ideas from the previous night when you wake up. When you write first thing in the morning off the top of your head, the thoughts that rush out onto the blank page no longer take up space in your brain, and you may approach the remainder of the day with more clarity.
It helps you process feelings. Life may be exhausting. We are bombarded with weighty information in the news, some of it terrible, on top of personal stress. It's fine to be sad and digest these events. Morning pages provide the room to do so, emptying your mind of information that might bog you down and negatively impact your productivity and quality of life.
Tips for Writing Morning Pages
While writing morning pages is a simple task, there are certain pointers that can help you get the most out of your daily writing routine:
Start journaling- Make it one of the first things you start doing in the morning, free your mind from your thoughts, and put pen to paper.
Don’t overthink it - don’t worry about spelling errors or perfect writing or even making sense. Let it flow
Avoid distraction. Working on your morning pages allows you to devote some time to self-care. Keep an eye out for any diversions. Other individuals, your phone, and your computer are all included.
Get comfortable. If you're at ease, doing morning pages will be easier. You may begin to anticipate this time of day. Make a cup of coffee, grab a pen that feels comfortable in your hand, and start writing in an attractive spiral-bound journal.
Throw writing rules out the window. Morning pages are not high art, and you’re not trying to write a bestseller. Morning pages are raw emotions and real thoughts. Don’t worry about following proper style and grammar.
Forget about the rules of writing. Morning pages aren't meant to be high art, and you're not attempting to create a best-seller. Morning pages are a collection of honest feelings and genuine thoughts. Don't be concerned about following good language and style.
Keep going no matter what. Continue to write until all three pages have been filled.
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