Why am I writing this article? because this has been me not too long ago, I was in such a rut I couldn’t even watch a video on how to get out of a rut, so before you click out of this article, let me get into it .
Identify why you are feeling that way? What is the actual problem
Sometimes we don’t face our problems, we push it to the side and ignore them.
They are not going to go away that’s why you need to identify it to not let it take control over you.
Be honest with yourself and why you feel that way
Seek advice
If you are going through something there is a chance that someone or many people have gone through it before
Talk to someone you trust, be mindful about whether they can hold that space for you
Share with them what you are going through or feeling
Maybe they can help you with what you are facing or maybe just hold the space for you to talk.
Don’t stay stagnant, if you don’t have anyone, reach out to an expert or read articles/book or watch videos
Change up your routine
Maybe change your morning routine
Add something extra into your day
Do something everyday for yourself that allows you to feel in control of your life
You are always one behavioural change or decision away from changing your life
Go towards what inspires you
Whether it is working on a side hustle
Learning new things
Doing a art
If nothing inspires you then explore a new video
If there are people that inspires you, read up on them google has everything
Now that you have done all of this, identified what has gotten you into a rut
You need to put a plan in place
Write down your plan
Maybe you are going to work on what inspires you 2 hours a day
Maybe you are going to dance or meditate every Saturday morning
I really hope this helped you with whatever rut you are experiencing, if you have had other things helped you get out of a write leave it down In the comments below and lets help eachother out.
